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Daisy Edgar-Jones Workout Routine and Diet Plan 2022

Daisy Edgar-Jones is an actress who has been in Cold Feet, The Normal People, and The War of the Worlds.

We’ll also look at Daisy Edgar-Jones’ fitness program and eating plan.

A well-known English actress, Daisy Jessica Edgar-Jones was born on the 24th of May 1998 and is recognized for her roles in television shows and films.


Daisy Edgar Workout


In the 2020 miniseries Normal People, the English actress played Marianne Sheridan. She was nominated for a British Academy TV Award and a Golden Globe for her role.

A few additional works by Daisy Edgar-Jones include Cold Feet (2016-20) and War of the Worlds (2019-21). In 2022, she starred in the comedy-thriller Fresh. Her social media accounts have a tremendous following. So, here we are providing Daisy Edgar-Jones fitness program and food plan.

Body Stats

Height: 5 Ft 7 Inch
Weight: 52 Kg
Age: 23 Years
Breast: 34 Inch
Waist: 26 Inch
Hips: 32 Inch

Workout Routine

Daisy Edgar-Jones is a brilliant and stunning TV actress. Throughout her career, she has appeared in various TV programs. Her Instagram account alone has almost 1.1 million followers. Let us examine Daisy Edgar-training Jones’s program in detail.

The iconic War of the Worlds actress works out hard to maintain her gorgeous body. Daisy Edgar-Jones’ fitness program includes strength training, aerobics, and other activities. She works out for 45-60 minutes five days a week to stay fit.

Daisy Edgar-Jones is a busy girl, usually doing TV, photoshoots, etc. So there isn’t much time for exercise. Daisy Edgar-Jones shoots in the morning and returns home at 4 pm. That much filming and work burn a lot of calories for her.

Daisy Edgar-Jones no longer works out or goes to a gym. Even on Instagram, she hasn’t published anything about her gym program or a photo of her exercising.

Here is a short Daisy Edgar-Jones training program for all young females and fitness enthusiasts that want a stunning body. Let’s go to the daily workout.

Strength Training

Warm-up or dynamic stretching for 10 to 15 minutes is required to get the best and most constructive output.

Monday: Arms and  Chest

  • Incline push-ups
  • Lying chest fly
  • Plank shoulder taps
  • Narrow chest press
  • Hook punches
  • Chest squeeze
  • Resistance band arm pulses

Tuesday: Leg and Lower body

Reps count: 4-6 or 30-45 seconds

Rest: 15 second

  • Skaters
  • Hip circles
  • Broad jump
  • Side-lying plank
  • Banded lateral walk
  • Donkey Kick
  • Stability ball bridge

Wednesday: Biceps, and Shoulders

No.of reps: 10 -15

Rest: 15 seconds

  • Upright row
  • Reverse snow angel
  • Inverted push-ups
  • Extension plank
  • Tabletop lift
  • Front raise
  • Prone V-up

Cardio Training

Thursday: Low-impact cardio

  • Side to side punch
  • Butt Kick
  • Reverse leg lifts
  • Plyo push-ups
  • Lateral step plus pull
  • Modified speed skaters
  • Squat leg raise

Core Workouts


No.of reps: 8 to 10

No.of sets: 3 to 4

  • Single-arm press
  • Plank shoulder tap
  • Mountain climbers
  • Angel’s leg raises
  • Reverse crunch
  • Crunch and reach
  • Hand plank to side plank
  • Foot touch to flutter kicks
  • Russian twists
  • Ankle tap crunches

Daisy Edgar-Jones is a stunning actress who follows a strict fitness regimen to keep her enviable physique. Her workout regime is quite intense because she takes time out of her hectic daily schedule to do so. If you’ve been inspired by her incredible body and language and want to get the same attractive physique, then do your best to follow the above-mentioned training plan.

Considering Daisy Edgar-Jones currently shares an apartment with three other individuals, it’s possible that the four of them work out together at home. We can’t confirm this, of course, but it’s a possibility nonetheless.

 Full-Body Workout

Her schedule and habit suggest that Daisy Edgar-Jones has a very rapid metabolism, which explains her enviable figure. Daisy Edgar-Jones has an incredible physique, and I’ll give you one way to look like her. Despite the fact that this is not what she does, if you follow these guidelines, you may begin to resemble her.

A beginner should begin by executing only one round of this practice, while an advanced one should perform two to three rounds. You’ll see results if you complete this workout at least five to six times a week.

Perform each exercise for 30 seconds, rest for 20 seconds, then repeat the round with a one-minute break.

  • Burpees
  • Knee push-up
  • Wide knee push-up
  • Plie squats jump
  • Leg raises
  • Crunches
  • Plank twist
  • High plank
  • High plank Leg lifts
  • Wall Bridge
  • Lunges
  • Punches
  • Clap jacks
  • Jumping jack
  • Curtsy lunges
  • Jog in place

Daisy Edgar-Jones Diet Plan

Daisy Edgar-Jones


Daisy Edgar-Jones consumes a wide variety of foods; she has no dietary restrictions or restrictions on what she eats. Her diet consists nearly entirely of junk food, but Daisy Edgar-Jones makes an effort to include some healthier options.

I believe she has a fast metabolism for this reason: she doesn’t gain weight when she eats out with friends, cooks lasagna at home, or experiments with various foods.

Daisy Edgar-Jones also strives to maintain a good food balance by eating at least one healthy meal each day and drinking enough water throughout the day.

The Daisy Edgar-Jones diet isn’t a rigid regimen. As an actor, she eats and drinks a wide variety of nutritious foods and beverages. She works out to burn off the excess calories and fat she has gained. She eats a diet rich in protein, fiber, and minerals in order to keep her body well-nourished. For the most part, she avoids drinking and doing drugs.

Let’s take a closer look at Daisy Edgar-Jones’s diet plan and see what she consumes every day.

Is Daisy Edgar-Jones a vegan?


  • Frozen fruit smoothies
  • Roasted carrots & pears
  • Air fryer squash soup
  • Kale juice


  • Pickled Mushrooms
  • Spring Panzanella
  • Herbed white bean dip


  • Hasselback Sweet Potatoes
  • Macaroni salad


  • Broiled Salmon with Herb Mustard Glaze
  • Roasted Cauliflower & Broccoli
  • Cauliflower rice

For young women who want to maintain a positive body image, the actress Daisy Edgar-Jones’ diet is a good starting point. As a result, we’ve broken down her complete fitness regimen into two parts: her workout routine and her eating plan. As a result, a stunning body can be achieved with the use of a well-balanced dietary regimen.

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