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Charles Poliquin Diet And Workout Routine 2022

When Charles Poliquin was born on March 5, 1961, he was living in Ontario, Canada. When he was in high school, he got his master’s in Exercise Physiology.

At a young age, I began to work out my strength. In Canada, Poliquin worked as a strength coach while he was going to school there.


Charles Poliquin


He wrote about exercise science and strength and conditioning in articles that were checked by experts. Poliquin died on September 26th, 2018. He was 57 when he died. People don’t know why he died.


Date of Birth March 5, 1961
Date of Death September 26, 2018
Place of Birth Ottawa
Country Canada
Profession Canadian Author
Horoscope Pisces


People who worked on a weightlifting website said that Poliquin had died of heart failure when they wrote about him on the site.


Poliquin’s Body stats

Height 5’9”
weight 185 lbs


Charles Poliquin Diet Plan

Moderate Meals For Maximum Gains

Poliquin said that we should eat five or six small meals a day to get more nutrients. It means we should eat 4 oz. of meat every few hours instead of 12 oz. steak twice a day.


Exact Diet plan

Sizes of meals.
The food is good.
People should stay away from junk food and other things that can be harmful.

some of his diets include:

Low Carbs: 20% of the time.
At 30%, this is medium fat.
50 percent of the food is made up of protein.


Load Up On Protein

They get lots of protein from Poliquin, who makes them It helps to build muscle and burn fat a little more quickly. This is when the body needs to use more energy (to process protein.)


What to Eat

Whole foods, too.
Meat. \sFruit. \sVegetables.
Whole wheat.
Whey is a type of protein that is made from milk.


What to Avoid

Food that isn’t healthy.
Sugar that has been made.
Diet soda is better for you than soda.
A lot of things have been made more complicated.
Additives that are made of chemical things.
This word is more relevant:

Some supplements he takes:


These are a small set of amino acids that plays a great role in muscle protein synthesis.

Magnesium and Zinc.


Poliquin’s workout routine

Day 1: Chest & Back

10-15 min warm-up (5 sets of 8, 8, 7, 6, 5)30-60 sec.
Bench press (5 sets of 8, 8, 7, 6, 5)30-60 sec.
Bench press (5 sets of 8, 8, 7, 6, 5) 30-60 seconds.
5-8 weighted wide-grip pull-ups 30-60 seconds
Barbell Row (5 sets of 8, 8, 7, 6, 5)30-60 sec.


Day 2: Rest

Keep moving even though you won’t be lifting weights. You can go for walks, do some stretching. You should also give your muscles a foam rolling massage to help them get better. If you want to help your muscles get better, this is the best way to do it.


Day 3: Arms & Shoulders

You should mix up the reps a bit which will mean picking up some heavier free weights between sets.

10 to 15 minutes of warming up.
(15 repetitions in 5 sets of 10)
Close-grip chin-ups with added weight.
Reps: 5 sets of 8, 8, 8, 7, 6, 5
An overhead extension for the triceps.
5 sets of 8-8-8-7-6-5
Curls of concentration.
Five sets of eight, eight, seven, six, and five repetitions
The top of the head lifts.
(5) sets of 8, 8, 7, 6, 5 repetitions of Lat pulldown.


Day 4: Rest

Take a long enough break. Our body needs some rest to stay healthy. We should do the same things we did on day 3: go for walks, stretch, and foam roll.

Day 5: Legs

People who do these exercises are very focused on their legs.

10 to 15 minutes of warm-up before you start.
Five sets of eight, eight, seven, six, and five reps.
There are exercises you can do for your legs.
Legs are being pressed.
Lunges with dumbbells, as shown.
The calf grows.

These should all be done (5 sets of 8, 8, 7, 6, 5 reps)


Day 6: Cardio

There are two exercises that are very important: an elliptical machine and a rowing machine. Our core muscles will also be used when we do this. It will help us get more cardiovascular activity than we would get from just running.


Day 7: Rest

You can think of this day as fun. A busy day of rest is coming up. So you can go hiking or for a few short walks to get the stiffness out of your body.


It’s all about his workout.



‘Strength Sensei’ Charles Poliquin was Born in Ontario, Canada’s French-speaking region. He was always strict. He used to do karate. At 14, he was Canada’s second-youngest black belt recipient.


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