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Bruna Marquezine Workout Routine And Diet Plan 2022

In addition to being an actress and model, Bruna Marquezine is a Brazilian beauty queen.

Bruna Marquezine is a Brazilian beauty queen in addition to being an actor and model.

as a child, she began working in television, becoming famous for her role in the drama Women in Love (2003). On August 4, 1995, she was born.

 

Bruna Marquezine

 

Bruna Marquezine began her career in advertisements and videos with the presenter Xuxa when she was a teenager. In a television show, she made her first impact. Bruna, a talented actress who has been in numerous television and film roles since she was just seven years old, has won numerous accolades and nominations. She’s won nine awards and been nominated for another six.

 

Bruna Marquezine  Body Stats

Height 5 ft 7 inches
Weight 55 kg
Chest 34
Waist 26
Hips 32
Hair Color Brown
Eye Color Brown
Shoe Size 8 US
Dress Size 6 US

 

Bruna Marquezine Workout Routine

Bruna Marquezine is one of the most attractive Brazilian actors. She has been seen performing CrossFit, yoga, core training, stability training, and other exercises with her personal trainer. Those who want to know Bruna Marquezine’s workout program can find it here.

Bruna Marquezine’s workout includes:

Strength Training

Pre-workout training includes a 10- to 15-minute warm-up or dynamic stretching. This makes all muscle groups engaged during workouts.

Monday

sets: 5

reps: 8

Squats in the front.
Overhead press with the shoulders pressed overhead.
Curls for the Biceps.
L-fly. \splank.
Do a chest press.
Row with dumbbells.
Deadlift using only one leg.
Holding the Glute Bridge position with your hands.
The sumo squats.

Tuesday

HIIT Workout

Alternating toe touch.
Toe tap.
Skater
Glute stretch.
Quad stretch.
Arm cross arm swing.
Jog in place.
Swap twists.
Ina and out squats.
Plank pulses.
High knee.
Plank climbers.

Wednesday

Crossfit

Face-to-bar: Burpees.
Snatching a dumbbell with one arm.
The box jumps.
Toes dangling from a bar.
These include handstand push-ups as well as numerous other exercises.

Thursday

Yoga

Pose in a chair.
Pose of the plow.
Pose in a boat.
Squatting in the middle of the room.
The fish position.
Twist pose by Sage.
Pose of the downward dog.

This is all about the workout routine of Bruna Marquezine.

Bruna Marquezine Diet Plan

Bruna Marquezine diet includes:

Breakfast

Boiled eggs.
Fresh fruits.
Green tea.

Lunch

Chicken thigh.
Quinoa.
Brown rice.

Snacks

Carrot and celery sticks.
Nuts and seeds.
Protein shake.

Dinner

Light green salads.
Buckwheat with honey.

This is all about the diet plan of Bruna Marquezine.

Summary

Brazil’s Bruna Marquezine is a well-known actress. She is in high demand because of her stunning physical appearance. She undertakes a lot of exercises, which has helped her achieve a well-toned figure. Her diet is also rich in nutritious foods that help her stay in shape.

 

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