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Brooke Monk Workout Routine And Diet Plan

Brooke Monk was born on January 31, 2003. Her TikTok, YouTube, and other social media videos have brought her fame at a young age.

She has 1.02 million YouTube subscribers and 2 million Instagram followers. Her curvy body and elegant looks attract fans and get positive comments on her posts.

Brooke Monk Workout Routine 

Brooke Monk is a well-known public figure on the Internet who has amassed a sizable fan base. On her various social media accounts, people used to really enjoy watching her lip-sync, comedy, and makeup videos. Brooke is only 18 years old, but she already has a YouTube channel that has over one and a half million subscribers who eagerly await her new content.

She is an advocate for a healthy lifestyle and has served as a role model for all teenage girls and women. The workout routine that Brooke Monk follows consists of a variety of different types of exercises, all of which assist her in maintaining a healthy body.

Brooke Monk Workout

Brooke Monk works out 45-60 minutes five days a week. She uses expert-curated strength and cardio workouts to keep her figure toned. She always exercises. Brooke Monk’s rigorous workout routine is helpful for all-female teens who want her body.

Brooke Monk Diet Plan

Meals that are high in protein, high in fiber, and rich nutrients are what make up Brooke Monk’s diet. This allows her to keep her body in good shape. She makes sure to keep herself hydrated by consuming a lot of water on a daily basis. She avoids consuming foods that are high in saturated fat, such as junk food, dairy products, and alcoholic beverages, among other things.

Breakfast

  • Muffins with French toast
  • kale and celery juice

Lunch

  • Quinoa with grilled tuna and
  • chicken serving of brown rice salad
  • lemon-herb rice

Snacks

  • Fruits and nuts with peanut butter

Dinner

  • Salmon grilled
  • Green vegetables grilledBrooke Monk Workout

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