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Bakhar Nabieva Workout Routine and Diet Plan 2021

Bodybuilder, fitness model, and social media influencer Bakhar Nabieva, aka “Miss Iron Bum,” hails from Azerbaijan. She was born on April 8, 1994, in Azerbaijan and raised in Ukraine. Her Instagram account, where she regularly updates her followers on her workouts and diet, propelled her to instant celebrity status.

Her main goal in training is to create huge legs while maintaining a slim upper body. For her sculpted figure, she constantly adheres to her diet and exercise regimen. You can see Nabieva’s fitness, agility, and strength-building regimen and food plan here.

Bakhar Nabieva’s Height and Weight (Body Stats)

As for Bakhar Nabieva’s stats, she is 175 cm (5’2″) tall and weighs 50 to 55 kilogrammes (115 lb). Nabieva’s dark brown hair and black eyes further add to her allure.

Age 27 years,
Height 5 ft 2 inches or 157.5 cm,
Weight 50 to 55 kg or 110 to 115 lbs,
Breast Size 35 inches,
Waist Size 23 inches,
Hips Size 36 inches,
Hair Color Dark Brown,
Eye Color Black,
Nationality Azerbaijan,
Profession Bodybuilder,
Fitness Model, and Social media Influencer,

Routine of Bakhar Nabieva’s Workout

For the most part, Bakhar Nabieva trains five to six days a week. Three times a week, she works out her legs at her home gym. A typical week for her includes quadriceps, hamstrings, and glutes on Monday; these muscles are frequently worked on Wednesday and Friday.

Bakhar Nabieva’s workout plan is as follows:-

Monday: Quads Workout

Bakhar Nabieva completes a quads routine on Monday by completing five separate exercises.

Bakhar Nabieva’s quads routine is seen below:

Single-Leg Press (4 sets of 15 to 20 repetitions)

Narrow Stance Leg Press (4 sets of 10 to 15 reps)
(4 sets of 15-20 repetitions)

Straight Bar Walking Lunge (4 sets of 15 to 20 reps)

Tuesday: Upper Body Workout

Bakhar Nabieva works out his upper body on Tuesdays, alternating between five different exercises.

Bakhar Nabieva’s upper-body workout is as follows:

Grassy Cable Row (4 sets of 10 to 15 reps)
Bench Press (4 sets of 10 to 15 reps)
Squat Overhead Press (4 sets of 10 to 15 reps)
Hyperextension (W) (4 sets of 10 to 15 reps)
Rear Cable Lift (4 sets of 10 to 15 reps)

Wednesday: Hamstrings and Glutes Workout

A total of five workouts are performed by Bakhar Nabieva on Wednesday to target the hamstring and glute muscles.

hamstrings and glutes:- Bakhar Nabieva’s routine

Squat with Feet Forward (4 sets of 10 to 15 reps)
Hip Abductor (4 sets of 10 to 15 reps)
Leg Curls (4 sets of 10 to 15 reps)
Leg Press with High Feet (4 sets of 10 to 15 reps)
Curl One Leg (4 sets of 10 to 15 reps)

Thursday: Upper Body Workout

For his upper body programme on Thursday, Bakhar Nabieva carries out a total of five exercises.

Bakhar Nabieva’s upper-body workout is as follows:

Wide-Grip Latch (4 sets of 10 to 15 reps)
Bench Press (4 sets of 10 to 15 reps)
Overhead Presses, Seated (4 sets of 10 to 15 reps)
Biceps Row (4 sets of 10 to 15 reps)
Side Dumbbell Raise (4 sets of 10 to 15 reps)

Friday: Legs Workout

Bakhar Nabieva works his legs on Fridays, completing a 5-workout leg routine.

Bakhar Nabieva’s leg routine goes as follows:-

Stretched Legs (4 sets of 15 to 20 reps)
Leg Lift (4 sets of 15 to 20 reps)
Barbell Lunge (4 sets of 15 to 20 reps)
Leg Curls (4 sets of 15 to 20 reps)
Leg Curls (4 sets of 15 to 20 reps)

Saturday and Sunday: Rest

Bakhar Nabieva rests on Saturday and Sunday.

Bakhar Nabieva’s Diet Plan

Bakhar Nabieva eats a healthy diet. Every day she eats 6 meals consisting of whole eggs, egg whites and wheat toast with avocado and whey protein.

Bakhar Nabieva’s diet:

first meal: 2 pieces wheat toast, 1/2 avocado, 1 whole egg
A banana and 1 scoop Whey protein
grilled chicken breast, brown rice, and broccoli
4:1 Whey protein and 2 Rice Cakes
1st Meal: Salad with Salmon and Spinach.
6-7th Meal: Cottage cheese and

FAQ Regarding Bakhar Nabieva

When does Bakhar Nabieva go to the gym?
A typical week for Bakhar Nabieva consists of 5 to 6 workouts. In addition to working out her legs, she also works her quads, hamstrings, glutes, and upper body.

On a typical day, what might you expect to see Bakhar Nabieva munching on?

A typical day for Bakhar Nabieva includes six meals. Among her staple foods are whole eggs, egg whites, wheat toast with avocado and whey protein and bananas and chicken breasts and brown rice and rice cakes.

What is the current net worth of Bakhar Nabieva?
Bodybuilder, fitness model, and social media influencer Bakhar Nabieva (aka Miss Iron Bum) hails from Azerbaijan and has an estimated net worth of $250,000.