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Ava Max Workout Routine and Diet Plan 2022

Ava Max is a singer and songwriter who gained fame with her song Sweet But Psycho. If you want to know Ava Max’s workout and diet plan, keep reading.

Ava Max Workout Routine

When I searched for her workout, I didn’t find much; even her social media didn’t reveal much. I learned some of his habits from her top-notch account. Ava Max posts tik-took videos of herself singing in the gym.

Ava Max ran on a treadmill, and did curls, thigh abduction, and stretching. Ava Max may like cardio and weight training, but judging by her abs, she also works her core at least three times a week. The shows she does also contribute to her physique.

You can follow this workout and work out at least five days a week to get Ava Max’s body. It won’t be difficult. Consistency is key.


Ava Max


Ava Max Workout Includes:


We’ll modify Ava Max’s tik-took treadmill routine for the cardio routine. You’ll do treadmill interval training to burn calories faster and gain stamina.

In this cardio workout, you’ll run for 1 minute and walk for 30 seconds. After stretching, you’ll do weight training, then an 8-minute cardio finisher with 30 seconds of sprinting and 30 seconds of walking.

Ava Max Weight Training

Focus on your core and lower body for weight training five days a week. Lower body and core muscles will be worked on six days a week. You’ll do four sets of each exercise and 8 to 12 reps per round.


In the video, Ava stretches, so we’ll add a 10-minute routine to help your muscles and blood flow. Cover every body part when stretching.

Ava Max Core Workout

The core is any day. At least once a week.

  • Crunches
  • Leg raises
  • In & Out
  • High plank shoulder taps or elbow plank shoulder taps
  • Elbow to high plank
  • Elbow plank twister or Russian twist
  • Elbow plank reach to the knee touch
  • Side high plank or elbow side plank

Day 1 Ava Max Workout: Lower Body

  • Weighted Squats
  • Smith machine weighted squats
  • Lunges
  • Walking lunges
  • Leg press
  • Calf raises

Day 2 Ava Max Workout: Upper Body

  • Bicep dumbbell curls
  • Cable curls
  • Overhead press
  • Tricep pushdowns
  • Shoulder Dumbbell press
  • Shoulder machine press
  • Lateral raises

Day 3 Ava Max Workout: Lower Body

  • Deep squats
  • Weighted sumo squats
  • Leg curls
  • Leg extension
  • Crusty lunges
  • Step up lunges

Day 4 Ava Max Workout: Upper Body

  • Bench press
  • Pec flyes
  • Dumbbell press
  • Lat pulldowns
  • Cable rows
  • T-bar rows or one-arm dumbbell rows
  • Dumbbell deadlifts

Day 5 Ava Max Workout: Lower Body

  • Front squats
  • Thigh abduction
  • Hip thruster
  • Weighted bridge
  • Glutes cable kickbacks
  • Donkey kickbacks
  • Hyperextension

Ava Max Diet Plan

Ava Max’s diet plan isn’t very detailed, so I assume she eats carbs, protein, fruits, vegetables, whole-grain fiber, etc. Ava Max must drink lots of water to stay hydrated. Let’s see what to eat to get Ava Max’s body.

Ava Max Diet Includes:


  • Oatmeal
  • Whole grain toast
  • Avocado


  • Protein bar


  • Salad
  • Chicken or turkey
  • Veggies

Snack two

  • Protein smoothie made from almond milk, berries, protein powder, and a scoop of peanut butter


  • Steak or salmon
  • Veggies
  • Salad without dressing

Read More: Amanda Elise Lee Workout Routine and Diet Plan