Ava Max Workout Routine and Diet Plan 2022

Ava Max is a singer and songwriter who gained fame with her song Sweet But Psycho. If you want to know Ava Max’s workout and diet plan, keep reading.

Ava Max Workout Routine

When I searched for her workout, I didn’t find much; even her social media didn’t reveal much. I learned some of his habits from her top-notch account. Ava Max posts tik-took videos of herself singing in the gym.

Ava Max ran on a treadmill, and did curls, thigh abduction, and stretching. Ava Max may like cardio and weight training, but judging by her abs, she also works her core at least three times a week. The shows she does also contribute to her physique.

You can follow this workout and work out at least five days a week to get Ava Max’s body. It won’t be difficult. Consistency is key.

 

 

Ava Max Workout Includes:

Cardio

We’ll modify Ava Max’s tik-took treadmill routine for the cardio routine. You’ll do treadmill interval training to burn calories faster and gain stamina.

In this cardio workout, you’ll run for 1 minute and walk for 30 seconds. After stretching, you’ll do weight training, then an 8-minute cardio finisher with 30 seconds of sprinting and 30 seconds of walking.

Ava Max Weight Training

Focus on your core and lower body for weight training five days a week. Lower body and core muscles will be worked on six days a week. You’ll do four sets of each exercise and 8 to 12 reps per round.

Stretching

In the video, Ava stretches, so we’ll add a 10-minute routine to help your muscles and blood flow. Cover every body part when stretching.

Ava Max Core Workout

The core is any day. At least once a week.

• Crunches
• Leg raises
• In & Out
• High plank shoulder taps or elbow plank shoulder taps
• Elbow to high plank
• Elbow plank twister or Russian twist
• Elbow plank reach to the knee touch
• Side high plank or elbow side plank

Day 1 Ava Max Workout: Lower Body

• Weighted Squats
• Smith machine weighted squats
• Lunges
• Walking lunges
• Leg press
• Calf raises

Day 2 Ava Max Workout: Upper Body

• Bicep dumbbell curls
• Cable curls
• Overhead press
• Tricep pushdowns
• Shoulder Dumbbell press
• Shoulder machine press
• Lateral raises

Day 3 Ava Max Workout: Lower Body

• Deep squats
• Weighted sumo squats
• Leg curls
• Leg extension
• Crusty lunges
• Step up lunges

Day 4 Ava Max Workout: Upper Body

• Bench press
• Pec flyes
• Dumbbell press
• Lat pulldowns
• Cable rows
• T-bar rows or one-arm dumbbell rows
• Dumbbell deadlifts

Day 5 Ava Max Workout: Lower Body

• Front squats
• Thigh abduction
• Hip thruster
• Weighted bridge
• Glutes cable kickbacks
• Donkey kickbacks
• Hyperextension

Ava Max Diet Plan

Ava Max’s diet plan isn’t very detailed, so I assume she eats carbs, protein, fruits, vegetables, whole-grain fiber, etc. Ava Max must drink lots of water to stay hydrated. Let’s see what to eat to get Ava Max’s body.

Ava Max Diet Includes:

Breakfast

• Oatmeal
• Whole grain toast
• Avocado

Snacks

• Protein bar

 Lunch 

• Salad
• Chicken or turkey
• Veggies

Snack two

• Protein smoothie made from almond milk, berries, protein powder, and a scoop of peanut butter

Dinner 

• Steak or salmon
• Veggies
• Salad without dressing

Read More: Amanda Elise Lee Workout Routine and Diet Plan