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Python apps often use non-standard packages and modules. Applications may need a specific version of a library because they require a bug fix or were written with an outdated library interface. One Python installation may not meet all…

TV actress and host Kelly Ripa People like her humor and her TV career. Her role as Hayley Vaughan in "All My Children" made her famous. Her workout and diet plan gives me fitspo. This lovely person was born in Stratford, NJ, on October 2,…

Activate the SalemNOW app at watch.salemnow.com/activate to watch top-rated movies, exclusive interviews, inspiring music videos, award-winning documentaries, and Salem Media Events with Larry Elder, Charlie Kirk, Dennis Prager, Mike…

Jumping jacks are a cardio exercise. It keeps your heart rate steady, improves blood flow, controls and maintains blood pressure, lowers bad cholesterol, and keeps strokes and heart attacks from happening. What are jumping jacks?…

Discover the science behind squats' many benefits. Why do people squat? Yes, many! Squats are a joint strength-training exercise for athletes and bodybuilders. This can be done with your own bodyweight, with adjustable dumbbells, or with a…

Selena Gomez recently glowed. Fans have noticed she's slimmer and healthier, in addition to her new makeup line and singles. Selena Gomez's weight-loss secret? She's been under media scrutiny since she was young. She's been fat-shamed…

This elite year-round training program belongs to a former NBA point guard. Russell Westbrook has made a meteoric rise on and off-court with his penchant for pizazz and is now one of basketball's highest-paid players. While his on-court…

Burpees are a challenging exercise that works many of your major muscle groups. A burpee is a pushup and a jump. Burpees can be tiring, but they can help you build strength and endurance, burn calories, and improve your cardio…

Fitness model and trainer Lisette Olivera are known for her strict diet and workout routine. Lisette Olivera has worked for a long time in the fitness industry. She is a well-known actress, model, certified personal trainer,…

The man who has won Mr. Classic Physique Olympia three times helps his brother-in-law get ready for the Vancouver Pro in 2022. Chris Bumstead, who has won the Classic Physique Olympia three times, and Iain Valliere, who has won the IFBB…