Ultimate magazine theme for WordPress.

Kelly Ripa Workout: Diet, age

TV actress and host Kelly Ripa People like her humor and her TV career. Her role as Hayley Vaughan in "All My Children" made her famous. Her workout and diet plan gives me fitspo. This lovely person was born in Stratford, NJ, on October 2,…

What are the benefits of squats

Discover the science behind squats' many benefits. Why do people squat? Yes, many! Squats are a joint strength-training exercise for athletes and bodybuilders. This can be done with your own bodyweight, with adjustable dumbbells, or with a…