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Asta Workout Routine

Asta is the protagonist of “Black Clover” Asta started out weak and miserable but became the main character.

Asta’s body also changed, becoming bulkier and stronger. Some people want Asta’s body. Read on for the Asta workout routine.

asta workout

Asta Workout Routine

Asta is a fascinating character. I know his storyline seems dull at first, but so did Boruto’s. The character’s evolution is popular. Black Clover’s Asta sucked at first, but he’s now insanely strong. How can you get a body like Asta, if it’s possible?

Asta’s muscles are from how he trains and handles his heavy sword. So, he does a lot of strength training and other training. Is Asta’s body attainable? You won’t become demon-like like Asta, but you’ll get stronger.

Weightlifting and strength training will help you gain muscle like Asta. Then we’ll focus on cardio for stamina and endurance and core workouts to build a strong core. You can train your core whenever you want, unlike other muscles. I recommend a five-day workout split into two patterns.


During the cardio portion of our workout, we will be performing interval training for about 30 minutes; I recommend beginning with 15 minutes on a treadmill and then transitioning to a hydro-rowing machine to round out your workout. You are free to customize the timing to suit your needs, but personally, I find that alternating periods of moderate and high speed for one minute works best for me.


This is a core-focused circuit. 15-minute workout.

  • Crunches
  • Resistance hanging leg raises
  • Side-to-side hanging resistance leg raises
  • Plank ball in and out
  • Plank twister
  • Plank hold
  • Side plank to a crunch

Circuits: 3

Exercises in each circuit: 7

Reps: 30 seconds

Rest time: two minutes

Evening Routine

Four days of evening weight training. This routine targets different body areas each day for a good workout.

Sets: 3

Reps: 15,12,10


  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs


  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift


  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks


  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Skater lunges
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension

Read More: Levi Ackerman Workout Routine