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Andrew Garfield Workout Routine and Diet

British-American actor, singer, and producer Andrew Garfield. He’s best known for The Amazing Spider-Man. He also appeared in The Social Network, Hacksaw Ridge, and Tick, Tick… Boom! Spider-Man is the role that has required Garfield to be the fittest.

Andrew Garfield lacks a superhero physique. Still, he’s inspired skinny guys everywhere to code a healthy diet and workout plan. Andrew Garfield’s workouts, diet, and supplements are discussed.

andrew garfield workout

Workout Rules

To prepare for the role of Spider-Man, which calls for a great deal of physical strength, Andrew Garfield put in a lot of work at the gym and made sure to eat right. Garfield’s trainer was a man by the name of Armando Alarcon.

He assisted him in working out and devising a diet plan that he could adhere to while he was training. However, when he is not preparing for a significant role, he does not always go to the gym on a regular basis. Andrew Garfield maintains a healthy lifestyle by participating in a variety of hobbies and spending time outside. He believes that this is the most effective way to keep moving.

Andrew Garfield Workout Routine

Garfield’s workout routine includes weightlifting, plyometrics, sprint training, and other activities that help him become stronger while maintaining his current weight. Here is the workout routine that Andrew Garfield follows.

Monday: Warm-up for upper body strength training

15-minute jog on the treadmill

Upper Body Workout

1. Pushups with a wide grip (3 sets, 20 reps)

2. Ball slams (3 sets, 12 reps)

3. Wash and dry (3 sets, 10 reps)

4. Dips (3 sets, rep till failure)

5. Tricep extensions up to the ceiling (3 sets, 20 reps)

6. Arnold pressed (3 sets, 15 reps)

Tuesday: Warm-up for the lower body strength training

15-minute jog on the treadmill

Lower Body Exercise

1. Weighted lunges (3 sets, 15 reps)

2. Leg press (3 sets, 10 reps)

3. Box jumps (3 sets, 15 reps)

4. Front squats (3 sets, 12 reps)

5. Gorilla squats (3 sets, 12 reps)

6. Calf raises (3 sets, 20 reps)

7. V-Ups (3 sets, 25 reps)

8. Squat jumps (3 sets, 20 reps)

9. Deadlifts (3 sets, 10 reps)

10. Plank holds (3 sets, 60-75 second holds)

Wednesday: Warm-up for cardio work

Jog on the treadmill for 8 to 10 minutes

HIIT stands for “high-intensity interval training.”
For 3–7 minutes, do this interval over and over:30 seconds of sprinting, followed by 30 seconds of jogging slowly.

Thursday: Warm-up for core strength training

15-minute jog on the treadmill

1. Lunge with a twist of the abs (5 sets, 8 reps)

2. Crunch your abs and touch your toes (5 sets, 6 reps)

3. Back extension on a stability ball (5 sets, 8 reps)

4. Crunches with an exercise ball (5 sets, 10 reps)

Friday – Full Body Strength Training Warm-up

Jog on the treadmill for 10 minutes

Upper Body Workout 1. Pushups with a wide grip (3 sets, 20 reps)

2. Ball slams (3 sets, 12 reps)

3. Wash and dry (3 sets, 10 reps)

4. Dips (3 sets, rep till failure)

Saturday -Cardio training

Long-distance training is just as important as high-intensity interval training (HIIT). On Saturday, Andrew may embark on a long run outside, one that covers a distance of between 5 and 7 miles.

Sunday -Yoga & Rest

After exerting himself physically throughout the week, Andrew gives his body the opportunity to recuperate and relax on Sunday. It’s possible that he does some yoga to stretch his muscles, but other than that, he doesn’t do much physical activity.

Andrew Garfield Diet

Andrew Garfield is of the opinion that food can be considered fuel. When he is getting ready for a role, he follows a strict diet plan in order to get the most out of the time he spends working out in the gym. Here is Andrew Garfield’s diet:


  • Oatmeal
  • Peanut butter on whole-wheat bread
  • Fruits


  • Scrambled tofu
  • Tuna or sushi
  • Asparagus, bell peppers, mushrooms, and zucchini


  • Roasted garlic chicken breast or Korean barbecue broiled veggies
  • Salad with cucumbers, carrots, and onion

Read More: Grace Vanderwaal Workout Routine And Diet Plan