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Amanda Elise Lee Workout Routine and Diet Plan

Workout and Diet Plan: Amanda Elise Lee She is a fitness model, trainer, nutritionist and blogger. As of late, she’s been famous for her amazing bottom form. You can learn how to attain the body of your dreams by following her on Instagram, where she has more than 12 million followers. You may get the ‘Build a Booty with Amanda’ plan by clicking here.

Build A Booty With Amanda

I’m sure you’ll want to know if it’s going to work before you try her programme. Let me tell you about Amanda Elise Lee workout and nutrition plan instead, so you may get a head start on your weight loss goals like Amanda Elise Lee did.

Amanda Elise Lee Body stats

Height 5′ 9″

Weight 56 Kg

Age 33 Years

Breast 34″

Waist 22″

Hips 38″

If you admire Daisy Keech and want to look like her, then check out her workout routine and diet plan.

Amanda Elise Lee Workout Routine

The workout routine of Amanda Elise Lee contains a lot of gym workout and full-body workout and some cardio as well. In one of her interviews, Amanda Elise Lee stated that she was very lean when she started the gym, and that was why she wanted to go to the gym. It’s always challenging for her when she lifts heavyweights, and that is what motivates her always.

Amanda Elise Lee worked out five days a week. Her main focus will be on her legs. She also said she used to perform the lower-body exercise twice a day, but now she does it three times a week.

Amanda Elise Lee workout

Amanda Elise Lee Cardio Routine

Amanda Elise Lee’s aerobic routine includes 30 to 50 minutes of treadmill running. She enjoys a full-body workout. Every exercise she did required 30 seconds of rehearsal and 30 seconds of recuperation. We couldn’t discover her full-body workout, but we did find some of her activities.

Jump a frog

Squat jumps

Skater flies

Squats

Burpees

Mountaineers

KICK BRID

Leg raises in plank

Amanda Elise Lee Weight Training

Her weight training plan includes upper-body, lower-body, and stomach exercises.

Monday Amanda Elise Lee Workout: Lower Body and Abdominal Workout

Sets: 3–4

12-15 reps

Rest time: 30–60 seconds

Squats

Leg sup

Leg flexion

Lunges

Bridge sway

Kickbacks

Crunches

Leg lifts

Pedal crunches

Plank

Monday Amanda Elise Lee Workout

Tuesday Amanda Elise Lee Workout: Upper Body and Abdominal Workout

Sets: 3–4

12-15 reps

Rest time: 30–60 seconds

Curls

Lone curls

Curls

Pharisee’s hammer

Triceps Ext

Trench presses

Triceps recurr

Skull crusher

Plank

Planks

a Russian s

Pedal crunches

Wednesday Amanda Elise Lee Workout: Lower Body and Chest Workout

DB press

Presses

Dumbbells fly

Cros-cable

Pneumopresse

Squats

Curls

Dumbbell squat

Curtsy lunges

Jumping frog

Glutes cable snags

Leg cable lifts

The Amanda Elise Lee workout programme is detailed below.

Wednesday Amanda Elise Lee Workout

Thursday Amanda Elise Lee Workout: Upper Body and Abdominal Workout

Sets: 3–4

12-15 reps

Rest time: 30–60 seconds

Lat pulldown

ONE-ARM DUMBORES

Rows of V-bars

Rows bent

Arnold tr

Army press

Latrine raises

Raise front

Deadlift

Planks

Crunches

Ladders

Leg lifts

Friday Amanda Elise Lee Workout: Lower Body Workout

Sets: 3–4

12-15 reps

Rest time: 30–60 seconds

Closed Squats

Lunges

Walking squats

Lunges

Heifers

Squat calf lift

Hip jerk

Hip flexion

Hyperextension

Amanda Elise Lee’s fitness programme.

Amanda Elise Lee Diet Plan

The Amanda Elise Lee eating plan is high in protein and vegetables. 5 meals and 1 gallon of water every day.

Amanda Elise Lee Diet Plan

Amanda Elise Lee Breakfast Meal

Oatmeal

Egg whites

Fruits

Juice or coffee

Snacks

Protein shake

Amanda Elise Lee Lunch Meal

Breast of

Veggies

Snack 2

Salad

Soup

Amanda Elise Lee Dinner Meal

Beef or fish

Salad

Veggies

The Amanda Elise Lee diet plan.

Amanda Elise Lee Dinner Meal