Amanda Elise Lee Workout Routine and Diet Plan
Workout and Diet Plan: Amanda Elise Lee She is a fitness model, trainer, nutritionist and blogger. As of late, she’s been famous for her amazing bottom form. You can learn how to attain the body of your dreams by following her on Instagram, where she has more than 12 million followers. You may get the ‘Build a Booty with Amanda’ plan by clicking here.
I’m sure you’ll want to know if it’s going to work before you try her programme. Let me tell you about Amanda Elise Lee workout and nutrition plan instead, so you may get a head start on your weight loss goals like Amanda Elise Lee did.
Amanda Elise Lee Body stats
Table of Contents
Height 5′ 9″
Weight 56 Kg
Age 33 Years
Breast 34″
Waist 22″
Hips 38″
If you admire Daisy Keech and want to look like her, then check out her workout routine and diet plan.
Amanda Elise Lee Workout Routine
The workout routine of Amanda Elise Lee contains a lot of gym workout and full-body workout and some cardio as well. In one of her interviews, Amanda Elise Lee stated that she was very lean when she started the gym, and that was why she wanted to go to the gym. It’s always challenging for her when she lifts heavyweights, and that is what motivates her always.
Amanda Elise Lee worked out five days a week. Her main focus will be on her legs. She also said she used to perform the lower-body exercise twice a day, but now she does it three times a week.
Amanda Elise Lee Cardio Routine
Amanda Elise Lee’s aerobic routine includes 30 to 50 minutes of treadmill running. She enjoys a full-body workout. Every exercise she did required 30 seconds of rehearsal and 30 seconds of recuperation. We couldn’t discover her full-body workout, but we did find some of her activities.
Jump a frog
Squat jumps
Skater flies
Squats
Burpees
Mountaineers
KICK BRID
Leg raises in plank
Amanda Elise Lee Weight Training
Her weight training plan includes upper-body, lower-body, and stomach exercises.
Monday Amanda Elise Lee Workout: Lower Body and Abdominal Workout
Sets: 3–4
12-15 reps
Rest time: 30–60 seconds
Squats
Leg sup
Leg flexion
Lunges
Bridge sway
Kickbacks
Crunches
Leg lifts
Pedal crunches
Plank
Tuesday Amanda Elise Lee Workout: Upper Body and Abdominal Workout
Sets: 3–4
12-15 reps
Rest time: 30–60 seconds
Curls
Lone curls
Curls
Pharisee’s hammer
Triceps Ext
Trench presses
Triceps recurr
Skull crusher
Plank
Planks
a Russian s
Pedal crunches
Wednesday Amanda Elise Lee Workout: Lower Body and Chest Workout
DB press
Presses
Dumbbells fly
Cros-cable
Pneumopresse
Squats
Curls
Dumbbell squat
Curtsy lunges
Jumping frog
Glutes cable snags
Leg cable lifts
The Amanda Elise Lee workout programme is detailed below.
Thursday Amanda Elise Lee Workout: Upper Body and Abdominal Workout
Sets: 3–4
12-15 reps
Rest time: 30–60 seconds
Lat pulldown
ONE-ARM DUMBORES
Rows of V-bars
Rows bent
Arnold tr
Army press
Latrine raises
Raise front
Deadlift
Planks
Crunches
Ladders
Leg lifts
Friday Amanda Elise Lee Workout: Lower Body Workout
Sets: 3–4
12-15 reps
Rest time: 30–60 seconds
Closed Squats
Lunges
Walking squats
Lunges
Heifers
Squat calf lift
Hip jerk
Hip flexion
Hyperextension
Amanda Elise Lee’s fitness programme.
Amanda Elise Lee Diet Plan
The Amanda Elise Lee eating plan is high in protein and vegetables. 5 meals and 1 gallon of water every day.
Amanda Elise Lee Breakfast Meal
Oatmeal
Egg whites
Fruits
Juice or coffee
Snacks
Protein shake
Amanda Elise Lee Lunch Meal
Breast of
Veggies
Snack 2
Salad
Soup
Amanda Elise Lee Dinner Meal
Beef or fish
Salad
Veggies
The Amanda Elise Lee diet plan.
