Alejandro Speitzer Workout Routine And Diet Plan 2022
Alejandro Spitzer is an actor and model born in Culiacan, Mexico on January 21, 1995. Alejandro Spitzer played ‘Luis Martinez’ in ‘Under The Same Sky’ He’s Christian and she’s Gemini.
Alejandro Spitzer is ripped and known for his good looks. Continue reading this article if you are also interested in the Alejandro Spitzer workout and the Alejandro Spitzer diet plan.
Alejandro Speitzer Workout Routine
Table of Contents
Alejandro Spitzer is a well-known actor who has appeared in a number of films and television shows. As a result of his meteoric rise to the top of the Mexican industry, he is also quite well-known throughout the country. It’s undeniable that Alejandro Spitzer’s notoriety is growing by the day, and his physique is yet another facet of his persona that draws attention.
routine that Alejandro Spitzer follows for his workouts, but the inclusion of CrossFit and strength training into that, in addition to boxing, does make it possible. In addition to that, it is an excellent method for maintaining your physical fitness.
Weight Training
Mixing four days of varied weight training.
Monday
- Push-ups
- Pull-ups
- Bench press
- Dumbbell flyes
- Cable rows
- Shoulder press
- Lateral raises
- Shrugs
Sets: 3
Reps: 15
Tuesday
- Squats
- Jump squats
- Weighted squats
- Leg press
- Leg extension
- Stiff-leg deadlift
- Lunges
Thursday
- Wide grip push-ups
- Diamond push-ups
- Barbell curls
- Hammer curls
- Triceps pushdowns
- Triceps bench press
- Triceps dumbbell kickbacks
Friday
- Smith machine squats
- Hack squats
- Crusty lunges
- Hip thrusters
- Hip abduction
- Calf raises
- Hyperextension
Cardio + Core Routine
Training days:4-5 days a week
Morning cardio is more beneficial if you play soccer like Alejandro Speitzer. After that, finish with a 10-20 minute abs and core circuit routine. Finish the routine with the radioactivity.
Circuits: 3
Exercises in each circuit: 8
Reps: 40 seconds
Rest time: 1 minute
- Crunches
- Leg raises
- Side to side leg raises
- Russian twist
- In and out
- Plank twister
- Plank hold
- Side plank to a crunch
Alejandro Speitzer Diet Plan
Breakfast
- Eggs
- Toast
- Juice
Snack
- Fruit salad
Lunch
- Chicken breast
- Rice
- Veggies
Evening Snack
- Protein smoothie
Dinner
- Salmon/ turkey/tuna
- Veggies
- Salad