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Addison Rae Workout Routine and Diet Plan

America’s fastest-growing tik-tok star is Addison Rae. In three years, she’s become a renowned star, an American actress with millions of fans.

Her body entices everyone. Many girls want their bodies. Addison Rae’s workout is a secret.

This article shares Addison Rae’s workout schedule and lifestyle.

addison rae

Who is Addison Rae

American social media star Addison Rae. She was one of the highest-earning TikTok personalities with 87.5 million followers, 40.5 million Instagram followers, and 4.57 million YouTube subscribers (Forbes, 2022).

She did well on “He’s All That and Obsessed” Her Tiktok dance videos and comedy sketches are popular.

She maintains her workout and diet plan despite her busy life and looks stunning.

Addison Rae Workout Routine

To be successful as a beauty influencer, it is necessary to BOTH possess and keep up a fantastic body shape. Because of this, Addison Rae makes sure to incorporate three different types of exercises into her routine.

  • Dance
  • Yoga
  • Pilates

addison rae

What is Pilates

Pilates is a mind-body workout that emphasizes core strength. Balance, posture, and flexibility improve.

Addison Rae’s full-body workout is a hot topic.

Addison Rae does a full-body workout. According to her Instagram post, her full-body workout doesn’t involve weights.

Addison Rae’s workout recommends varying your routine.

Her daily routine includes dancing. She dances for an hour a day, enjoys it, and burns 500 calories.

She alternates dance and other workouts. She works her core with donkey kicks and fire hydrants. To strengthen and show off her abs, she does sit-ups, mountain climbers, leg lifts, leg raises, push-ups, and abs tuck.

The Addison Rae and Kourtney Kardashian Booty Workout

Both fans enjoyed the session. Booty workout? Here’s a preview if not:

Sprinkler (30 seconds for each leg, 1 minute in total)
Kicks donkey (30 seconds for each leg, 1 minute in total)
Extension Fire Hydrant (30 seconds for each leg, 1 minute in total)

Now, repeat each set 3 times. 

Right leg, Left Leg, Repeat!

An effective 9-minute booty workout.

Addison Rae worked hard for her body. She’s athletic. She started school playing softball and gymnastics.

She cheered, too. She was a school athlete.

As an athlete, she competed in many sports. It’s one of her fitness secrets.

Addison Rae Diet Plan

Addison Rae’s meal plan is what keeps her going despite the fact that her schedule is nonstop chaos, her sleeping patterns are a mess, and her workout routine is extremely strenuous.

Even though Addison Rae’s diet plan isn’t particularly unique, she has a good understanding of her body and is aware of the foods that are beneficial to her.

Each day, she consumes three different meals.

The diet plan that Addison Rae follows frequently includes juice and healthy proteins. Her complexion is radiant, and she stays hydrated thanks to the benefits of drinking juice.

On the other hand, the protein enables her to work out at a higher intensity and provides her with energy throughout the day. On the other hand, she is a fan of fast food and a variety of snacks (sometimes).

I discovered that the diet plan created by Addison Rae is one that is simple to follow while still managing to be balanced. Despite this, she never asserts that her diet is well-rounded in any way. She eats only small meals throughout the day and drinks a lot of water.

Now, let’s take a quick look at what Addison Rae consumes during each of her three meals.


  • Fruits (like bananas)
  • Peanut Butter
  • Vegetable smoothies (green smoothies)
  • Pink drink by Starbucks
  • Blueberry Smoothie


  • Butter Noodles
  • Chick Fil
  • Salad
  • Chick-Fil-A
  • Chicken Nuggets


  • Pizza (because she loves it)
  • Rice & Chicken
  • Fruit Salad
  • Tacos

addison rae

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