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Adam Driver workout routine: and diet plan

Star wars' Adam Driver's workout routine and diet plan

Adam Driver workout routine consists of cardio and workout training on alternate days, and two days of rest are necessary for the building of muscles and gaining more strength. A Diet plan goes hand in hand with a workout routine and Adam never misses a healthy and proper diet. Here we are going to discuss his workout routine and diet.

Who is Adam Driver?

Adam Driver is an American actor who made his Broadway debut in the play ‘Mrs. Warren’s profession and appeared in his first film ‘Lincoln in a supporting role. At an early age, he grow up in San Diego and then Adam with his sister shifted to his mother’s hometown ‘Indiana at the age of 7, where he studied at ‘Mishawaka high school.

Adam driver workout routine

After graduating high school, he applied to Juilliard School to study drama but was rejected. Rather than disappointed, he started doing some small jobs as a salesman and telemarketer at an early age. And luckily later got enlisted in United States Marine Corps after the September 11 attacks.

But unfortunately, he has to leave Marine Corps after serving there for almost three years after getting a fracture in his sternum while biking in the mountains. Shortly after d being discharged from the Marine Corps, he again applied to Juilliard School and was selected.

After graduating in 2009, he got a chance to peruse his acting career. From there he selected minor roles to play and then created a long list of television series and films. After success, he got worldwide recognized as Kylo Ren in playing Star wars Trilogy. During his acting journey, he received many accolades for his performances. And raise to be among the biggest names in Hollywood.

Known as: Actor

Current stats:

Date of birth: November 19, 1983

Height: 6’2 to 6’3

Weight: 195 lbs

Adam Driver workout routine:

Adam Driver is very passionate about his workout routine. His trainer Simon Waterson was telling him that has doesn’t have to push Driver because he already has a Marine Corps background and knows how to be in shape and has complete motivation in himself.

During the role of Kylo Ren in Star wars, he followed a very strict workout and puts all his efforts to stay in shape for the role. His workout routine has included several pieces of training like cardio workouts and plyometric training. That helps in increasing muscle strength and develops stability, and balance in the body.

Adam driver Workout routines 2

Driver’s workout routine was quite good from the corps age, but Adam thinks that he workouts according to the necessity of the role. And depends upon what he is performing next.

Adam Driver’s Weekly workout routine:

His workout routine involves cardio and core workouts on alternative days.

Day 1: Monday- workout 1

Day 2: Tuesday – cardio

Day 3: Wednesday – Workout 2

Day 4: Thursday – cardio

Day 5: Friday – workout 3

Day 6: Saturday- Cardio/ rest

Day 7: Sunday – rest

That is the overall weekly plan of Adam Driver’s workout routine in which he does 5 days of exercises and then two days of rest. He has different workouts for different films and roles but the overall plan of Adam Driver’s workout routine is the same. The workout routine is as follows:

Adam Driver’s workout in Marine Corps

  • Pull-ups (3 sets, maximum reps)
  • Push-ups (1 set, 2 min AMRAP)
  • Sit-ups (1 set, 2 min AMRAP)
  • Planks (1 set, max reps)
  • Ammo lift (3 sets, 1 min reps)
  • Running or 3 miles

Adam Driver workout:

Warmup: Before starting the workout, warm-up exercises are very necessary to lengthen your time of training during the workout. Air squats and push-ups are necessarily useful for doing the next workouts like barbell bench press, military press, shoulder raises, etc. Adam Driver’s workout routine involves:

workout Reps
Squat thrust to pull-ups 12 times
Deadlift to squat thrust 12 times
Push-ups to twist side plank 12 times
Reverse Lunge to Biceps Curl Sequences 12 times
Jerk and clean to Shoulder Press and then to Bent over row and then Squat thrust 12 times


The workout routine of Adam Driver involves these exercises. And he repeats these exercises 5 days a week and two days rest. He also involves cardio exercises in his workout routine to burn excess fat and build a muscular body.

Adam finishes his training with burner exercises. These types of exercises help burn abdominal fats and the workout routine of these exercises involves the planks for 30 seconds and an ab-wheel superset. This kind of training is useful in burning a lot of calories in a short period.

Adam driver workout routine

Adam is quite passionate about his workout routine, he doesn’t like to rest on his rest days but rather involves himself in some physical activity like dynamic stretches. This is stretching out of the joints with a full body range. This exercise promotes flexibility and recovers the muscle tissue of the body.

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Adam Driver Diet plan:

To maintain a proper workout, Adam needs to uphold his diet plan as well. Because these two go hand in hand. While he was in the military he has to keep up his diet, so this habit helps him a lot for her films too.

Adam Driver loves to add protein to his diet, carbs are not left behind, and there are vegetables too which he loves to eat. As said earlier, Adam used to work out hard for the role of the movie or a specific role, and according to that, he uphold his diet plan.

For the Star wars’ Kylo Ren, Adam followed a strict diet, like taking proteins in the form of chicken, fish, eggs, nuts, etc., He takes a medium amount of carbohydrates in his diet ad green vegetables, above that he loves to eat cereals as well.

He eats meals/snacks every few hours and this makes his 5-6 meals a day. Water is as necessary as oxygen for keeping up the manly physique.

The daily diet plan of Adam Driver is as follows:


  • Eggs
  • Cereals
  • Smoked turkey


  • Cereals
  • Peanut butter


  • Salads


  • Whole chicken
  • Fish Tacos

Late Night Dinner as well.

This was the workout routine and diet plan of Adam Driver. Read more about: Nina Dobrev’s workout routine and diet plan