Ultimate magazine theme for WordPress.

50 Cent Workout and Diet Plan

Exercise and Diet Plan: a 50 Cent Workout Routine Hip-hop artist 50 Cent is best known for his collaborations with Eminem and Dr. Dre on hits like “In Da Club,” “Just a Lil Bit,” and many others.

He was also inducted into the Los Angeles Walk of Fame, which is a very prestigious honor. 50, on the other hand, is one of the most physically fit rappers we’ve ever seen. Get the 50 Cent Workout, as well as his diet plan, by continuing on.

50 Cent Workout and Diet Plan

The Workout Routine of 50 Cent

Consider 50, a Grammy, and another award-winner. He’s worked with many great hip-hop artists. 50 Cent had great mentors and partners; he couldn’t have asked for more. How does a mid-40s rapper look so ripped?

We all know 50 Cent loves to work out, but what is his routine? What does 50 Cent do to stay so fit? All his interviews are from a few years ago.

The Cut website mentioned everything 50 Cent said in an interview. 50 Cent says he goes to the gym at 10 a.m. and follows his trainer’s instructions. 50 Cent said he doesn’t like to work out alone because he gets distracted and won’t exercise as much.

50 Cent later said he lifts lighter weights and does lots of reps as cardio. 50 Cent does supersets and keeps his heart rate high to burn calories. Aesthetic athletes and bodybuilders believe a superset burns more calories than cardio.

50 Cent said he stays in shape but doesn’t worry about weight. He’s inspired by fighters who gain and lose weight in a month during training camp. 50 Cent’s workout is all about consistency and getting the job done.

I couldn’t find 50 Cent’s workout routine, and it won’t be easy to find because his trainer made it. 50 Cent’s routine rotates based on his trainer and his shape. You can do the weight routine to get a similar body shape, though it’s not in a superset pattern.

50 Cent Workout and Diet Plan

50 Cent’s workout:

Workouts for the Core and Weights

  • Sets: 4
  • Reps: 15


  • press on the flat bench.
  • Press on the bench at an angle.
  • Dumbbell press
  • Cable flyes
  • Flying pectorals
  • There are low cable flies.
  • Chest dips


  • Pulldowns with a wide grip for the lats
  • Rows of cable
  • Rows with a dumbbell
  • Rows that are inverted
  • At an angle to the rows
  • T-bar rows
  • Deadlifts


  • pressing on the shoulders
  • Arnold published it.
  • Dumbbell lateral raises.
  • “Cable lateral raises”
  • Front raises
  • Shrugs
  • Delt flyes
  • Bent over lateral raises


  • Isolation curls for the biceps
  • Curls with a hammer
  • The preacher’s ringlets
  • The curls of concentration
  • Pushdowns on the triceps
  • Extension of the triceps
  • Presses à la tête
  • Kickbacks with a dumbbell for the triceps


  • Squats
  • Hack squats
  • Leg press
  • Lunges
  • Combining leg extensions and curls
  • To thrust one’s hips forward
  • Extending the hips
  • Calf raises

Sets: 3

30 seconds for each rep.

The type of exercise is called circuit training.

  • Crunches
  • Leg raises
  • Using a dumbbell to turn the Russian
  • Scissor kicks
  • Plank twister
  • Plank hold
  • Move from the side plank into a crunch.

The 50 Cent workout routine comes to an end here.

Diet Plan for 50 Cents

In that interview, 50 Cent also admitted that he struggles with his diet, but he does his best to keep it under control. To maintain his weight, he made it a point to eat regularly and in moderation.

When he’s alone, 50 Cent always has a cheese sandwich with cranberry juice as his go-to meal. Another article on the CNBC website provides a small portion of 50 Cent’s diet, which you can read here.

What’s on the “50 Cent Diet”?


  • Egg whites or lettuce chicken wraps can be used as a substitute for breading in these dishes.


  • Smoothies with protein


  • Dinner includes a steak and asparagus.

Snack in the Evening

  • Salad


  • Salmon or chicken: which one is better?
  • Veggies
  • Salad

Also Read: