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5 Ways to Relieve Pain Naturally

Whether you experience occasional pain or have had it for years, some natural methods can bring you relief. Over-the-counter medications like ibuprofen act as a pain reliever, but long-term use is not advisable.

Another alternative is getting prescription medicine, which can also have side effects like addiction. Natural methods are the best way to eliminate your pain because they don’t have side effects. Our ancestors have used alternative therapies for many years, and many people find them helpful. So, let’s take a look at five ways to relieve pain naturally.

5 Ways to Relieve Pain Naturally

Gentle Exercise

Exercising blocks pain signals to the brain. It doesn’t need to be an intense workout at the gym; it can be an activity like walking or swimming. Any physical exercise is a way for you to stretch and relax your muscles, ligaments, and joints. It is a proven method recommended by professionals to lessen the pain.

People think that if they exercise, they might do more damage than relieve the pain. However, it’s quite the opposite. Gradual exercise is good for the mind and the body. In time, your muscles and joints will get fitter, adding to the overall health benefits.

Eat Fiber

Researchers suggest that fiber-eating people are less likely to suffer from osteoarthritis pain. In addition, people with a healthy diet rich in fiber produce short chain fatty acids, which create a healthy balance of microbes in the gastrointestinal tract.

People suffering from gut dysbiosis caused by an imbalance of microbes are more likely to suffer from inflammatory arthritic diseases. Thus, it’s crucial to have a balanced diet to prevent or ease any pain.

Drink Tea

People have used natural remedies like tea for centuries to ease inflammation and pain. Inflammation in the body prevents further damage to the damaged area. For example, if you have a sprained ankle, you cannot put any weight on it because of the pain. In this case, inflammation prevents you from walking on your damaged foot.

However, sometimes inflammation becomes chronic when it should have healed. People use various teas to help relieve inflammation and pain for their unique benefits. Green tea is famous for its anti-inflammatory properties.

Another tea that’s used for its exceptional properties is Kratom tea. This magical tea has been used by locals in Southeast Asia as an herbal medicine for its soothing effects and for reducing pain. There are a few methods to prepare it, and you can check out how to make it in this kratom tea tutorial.


Another way to relax and ease the pain is meditation. All you need to do is find a private spot in your house, put some ambient music on and relax. Start by lying down or sitting, whichever is more comfortable for you. Then you need to close your eyes and let your mind go.

Meditation can be challenging for first timers because it’s not easy to shut your brain down even for a minute and relax. But with practice, you can get there. Start with five-minute meditation sessions and gradually increase them until you can meditate for 30 minutes. If you need more support, you can try guided meditation, and there are many free apps and online videos to help you meditate.


Getting enough sleep promotes a healthy lifestyle and can soothe the pain. If you have trouble sleeping, you can try white noises or meditation while you rest in bed. You can also set up a sleeping schedule to create a routine.

There are even more natural ways to reduce pain without resorting to medication. While some things won’t work for everybody, it’s worth a try. If pain persists, it’s best to consult a doctor for further treatment.